Applied Neuroscience & Mind-Body Integration Coaching

C.O.R.E VISION

Master Your Nervous System, Master Your Life

Emotional mastery isn’t about controlling your feelings—it’s about understanding and rewiring the patterns that shape them.
Change starts at the CORE. Let’s break the cycle and create lasting change.

Align Mind, Body & Action

Feeling stuck in stress, self-doubt, or emotional reactivity? Your emotions, behaviors, and decisions aren’t just habits—they’re patterns wired into your nervous system. If you feel disconnected, reactive, or overwhelmed, it’s not a personal failing—it’s a pattern that can be rewired. C.O.R.E Vision is a neuroscience-based coaching system designed to help high-achievers and individuals in transition regulate stress, build self-trust, and lead their lives with clarity and confidence.

UNDERSTAND YOUR PATTERNS & EMOTIONS

Gain clarity on the subconscious beliefs, emotions, and nervous system responses shaping your life—so you stop repeating old cycles and start making empowered choices.

MASTER & Regulate YOUR NERVOUS SYSTEM

Learn how to shift from stress and reactivity to calm and confidence. Master the mind-body connection and retrain your nervous system for lasting resilience.

BUILD SELF-TRUST & REDEFINE YOUR TRUE IDENTITY

Break free from self-doubt, fear-based decisions, and external validation. Strengthen your self-trust and fully step into your most confident, grounded self.

FEEL, INTEGRATE & EMBODY SELF-LEADERSHIP

Turn awareness into action. Align your thoughts, emotions, and behaviors—so you lead your life with clarity, confidence, and purpose.

Does this sound like you?

You’re Ready for More—But Something’s Holding You Back?

You don’t just want clarity—you want real change. You want to trust yourself, feel confident in your choices, and step fully into the life that feels right for you. But something keeps pulling you back.

Maybe you’re thinking…

"I don’t just want to manage stress—I want to break free from these reactive cycles.”

You crave emotional resilience—to feel grounded, present, and in control of your responses.

“I know I want something different, but I don’t know where to start.”​

You feel stuck between old patterns and the future you want—and need a clear way forward.

“I don’t want to live on autopilot—I want to feel aligned, present, and fully myself.”

You crave self-trust, grounded decisions, and the ability to lead your life with confidence.

“I’m tired of second-guessing myself—I want to trust my decisions and stop overthinking.”

You want clarity, self-trust, and the ability to move forward without fear or doubt.

WHAT IF YOU BROKE FREE FROM OLD PATTERNS?

Change isn’t about forcing yourself into new habits—it’s about rewiring patterns at the core.
You don’t need to try harder. You need a different approach.

🔑 You can’t open new doors with old keys.The beliefs, habits, and reactions that got you here won’t take you where you truly want to go.

 Coaching can be your key to:

Regulating Stress & Emotional Reactivity

✔ … so you feel calm, clear, and in control—no longer ruled by stress cycles.

Trust yourself completely

✔ ...no more overthinking, hesitation, or waiting for permission to be YOU.

Embodying Confidence & Self-Leadership

✔ … so you can lead your life, work, and relationships with clarity, trust, and purpose.

Align with your core values and purpose

✔... so every choice you make feels true to who you are.

Rewiring Your Self-Perception & Identity

✔ ... so you no longer shrink, hesitate, or hold yourself back.

Feel clear, grounded, and in control of your future

✔ ... knowing exactly who you are and where you’re going.

💡 This isn’t just wishful thinking. It’s possible. And I can help you get there.
👉 That’s where my C.O.R.E Vision Method comes in.

How Do You Create Lasting Change?

Most people try to change by working harder, thinking differently, or forcing new habits. But true transformation doesn’t happen through willpower alone. To create real, lasting change, you have to shift at the C.O.R.E.—where your nervous system, emotions, and identity patterns live.

The C.O.R.E. Method ®  bridges the gap between neuroscience, emotional resilience, and identity embodiment—so you don’t just understand yourself differently, you experience yourself differently.

01. C – CALM & CLARITY

Clarity comes when you stop fighting yourself and start understanding yourself. If your system is stuck in stress, anxiety, or autopilot reactivity, change isn’t possible. The first step is calming your nervous system so you can shift from reacting to leading. When you’re regulated, you make decisions from intention, not fear.

02. O – OPEN & OBSERVE

Once your system is calm, you can see what’s actually running the show. The subconscious patterns, emotional conditioning, and belief loops that keep pulling you back? This step is about uncovering, not judging—so you can finally rewire outdated programming and rebuild self-trust.

03. R – REDEFINE & REWIRE

Awareness alone doesn’t create transformation—you have to experience yourself differently. You shift from who you’ve been to who you’re becoming, aligning your thoughts, emotions, and actions with your true identity. Confidence stops being something you perform and starts being something you own. Through intentional practice, self-trust becomes your new baseline.

04. E – EMBODY & EXPRESS

Change isn’t real until you live it. This is where transformation moves from insight to action—so your new patterns become second nature. You integrate confidence, self-trust, and clarity into your daily life, showing up fully in your relationships, decisions, and self-expression. No more slipping back—this is who you are now.

 

👉 Want to explore how this works?

The Right Guidance Changes Everything

I know what it’s like to feel stuck between who you were and who you’re becoming—to crave clarity, confidence, and alignment, but feel held back by self-doubt and overthinking. You don’t have to navigate this alone. 

My approach is different because it’s grounded in:

The right structure, tools, and support can mean the difference between staying stuck in self-doubt and stress or stepping into the clarity, confidence, and freedom to create the life you were meant to live.

testimonials

clients' Reviews

All names have been removed for confidentiality purposes.

About Vlada

BECOMING
YOURSELF.

Based in Portland, Oregon

WWho you are isn’t just a concept in your mind—it’s something you embody in how you think, feel, and act every day.

But when life shifts—a career change, a transition, or a moment of deep self-reflection—it can feel like you’re stuck between versions of yourself. The old patterns don’t fit anymore, but the new way forward isn’t clear yet.

You start asking:
Why do I keep repeating the same patterns? What do I actually want? How do I step fully into who I am—without fear, doubt, or hesitation?

I know this space well. I’ve lived it. From career shifts to moving across countries, building a business, and stepping into motherhood—each transition challenged me to not just think differently, but to rewire my self-perception and embody confidence at my core.

👉 Clarity isn’t just a mindset shift—it’s a nervous system shift.

Most people try to force confidence, but true transformation happens when your mind, emotions, and body align at the core.

When you reprogram outdated patterns and integrate new ways of being, confidence stops being something you chase—it becomes something you embody.

HI! I’m Vlada Neal.

I’m a Certified Professional Coach specializing in neuroscience-based identity transformation and mind-body integration. 

With a Master’s in Physiology & Biology and accredited coaching training, I bring a deep understanding of how the brain rewires and how lasting change happens.

I work with people ready to break free from the cycles keeping them stuck—so they can finally step into the life that truly reflects who they are.

Say hi! let's connect!

When we work together, you’ll gain:

🧭 SELF-TRUST & INNER CLARITY (HEAR YOURSELF, TRUST YOURSELF, KNOW WHAT YOU WANT)

✔ Stop second-guessing yourself and learn to trust your own voice over fear, self-doubt, and external noise.
✔ Get clear on what you truly want—not what you’ve been conditioned to believe.
✔ Build unshakable self-trust so decisions feel aligned, not overwhelming.

🔥 CONFIDENCE & SELF-WORTH (OWN YOUR POWER, SET BOUNDARIES, SHOW UP FULLY)

✔ Stop shrinking yourself—own what makes you unique and step into your full presence.
✔ Set clear, firm boundaries without guilt or over-explaining.
✔ Feel at home in yourself, confident in your decisions, and free from the need for external validation.

🧠 EMOTIONAL AWARENESS & MIND-BODY CONNECTION (WORK WITH YOUR EMOTIONS, NOT AGAINST THEM)

✔ Stop getting hijacked by emotions—learn to navigate them instead of being controlled by them.
✔ Shift your inner dialogue from self-criticism to self-support.
✔ Strengthen the connection between your thoughts, emotions, and body so they work with you, not against you.

🚀 ALIGNED ACTION & EXPRESSION (TAKE BOLD STEPS, SPEAK YOUR TRUTH, LIVE FREELY)

✔ Get out of your head and start taking real steps toward what you want.
✔ Gain crystal-clear clarity on your goals—and the confidence to pursue them.
✔ Express yourself fully—in your work, relationships, and everyday life—without fear or hesitation.

first step

what's next

💡 You don’t have to be fully “ready” to start. Clarity and confidence comes with action.

Your transformation starts with one conversation.

step 1

Book a Free Clarity Call

A free clarity call is your opportunity to explore where you are, where you want to be, and what’s keeping you stuck. There’s no pressure, no obligation—just a supportive pace to gain insight, feel heard, and see if working together is the right fit.

phone call
step 2

Step Into Your Next Chapter

After gaining clarity on your current challenges and possibilities, we’ll outline the best path forward—one that aligns with your core identity and where you’re ready to go.

📌 No pressure—just possibilities. By the end of our call, you’ll gain a fresh perspective on what’s keeping you stuck, clarity on your next step, and an understanding of how we can work together to create the change you want.

1-On-1 Personal Coaching

Investment

IN YOURSELF

Your journey begins with prioritizing yourself—because your future is worth it, and you deserve all the love and the life you want.

Breakthrough 1:1 "Single Deep Dive"

$

125

💡 For those who need immediate clarity and a strategic next step.

✔ Gain insight into a key challenge, decision, or internal conflict.
✔ Identify underlying thoughts and emotions keeping you stuck.
✔ Reframe limiting beliefs and shift perspective in real-time.
✔ Walk away with a focused strategy or decision-making framework.

📌 Who it’s for:
✔ If you’re facing a decision or challenge and need a clear way forward.
✔ If you feel emotionally stuck and want an outside perspective.
✔ If you want expert guidance to realign your focus and next steps.

6-Session Package: "ALIGN & EVOLVE"

$

697

💡 For those who want to break free from limiting patterns, gain clarity, and build momentum toward meaningful change.

✔ Identify and break through subconscious blocks (self-doubt, hesitation, fear).
✔ Shift from stress and reactivity to emotional clarity and confidence.
✔ Understand how your mind-body system keeps you stuck—and how to shift it.
✔ Create a clear plan with real-world steps that feel aligned and achievable.

📌 Who it’s for:
✔ If you feel stuck in self-doubt, overthinking, or emotional overwhelm.
✔ If you want to stop repeating the same cycles and start moving forward.
✔ If you want focused support to create clarity, confidence, and consistent progress.

12-Session Package: "The C.O.R.E "

$

1,297

💡 For those ready to rewire their nervous system, break free from reactive cycles, and integrate deep, lasting change.

✔ Regulate your nervous system—so stress no longer controls your actions.
✔ Rewire subconscious patterns that fuel doubt, hesitation, or overwhelm.
✔ Strengthen self-trust & emotional resilience—so confidence feels natural.
✔ Align thoughts, emotions, and actions—creating clarity and self-leadership.
✔ Shift from reactive cycles to intentional living—for real, lasting transformation.

📌 Who it’s for:
✔ If you feel stuck in stress, reactivity, or self-doubt and need lasting change.
✔ If you’re ready to reprogram old patterns and integrate a new way of being.
✔ If you want structured, neuroscience-backed coaching to support deep transformation.

How to Get Started

Let’s Connect & Begin Your Journey

All coaching sessions are conducted online via Google Meet/Zoom, offering flexibility and convenience, no matter where you are.

📩 To book a discovery session or explore personalized coaching options, send an email to discuss your specific needs and create a coaching plan tailored just for you.

When reaching out, please include:

✔ Your preferred name (how you’d like to be addressed)
✔ The general topic you’d like to explore in our session
✔ Your preferred time for the Google Meet call

Looking forward to connecting with you!

Haven’t found what you need? Send me an email and let’s talk.

SNAG MY FREEBie

"Goal Compass" workbook

Are you seeking clarity and direction amidst the distractions of daily life? The “Goal Compass” workbook is here to guide you. Through insightful exercises and reflections, this workbook will help you uncover the goals that genuinely resonate with your core values, passions, and deepest desires. Start your journey today, and let the “Goal Compass” lead you toward a life filled with meaning and purpose—one that’s authentically yours.

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Step into your power.
Own your story.
Express it fully.

Most Frequently asked Questions & Answers 

questions​?

Each session is a space for self-discovery, clarity, and transformation. We’ll explore your goals, challenges, and patterns—bringing awareness to what’s holding you back and helping you take aligned action. Expect thought-provoking questions, deep insights, and practical strategies designed to create real change.

Depending on your needs, sessions may include neuroscience-backed coaching techniques, mind-body integration practices, and expressive exercises to help you embody your true self. You’ll leave with greater clarity, confidence, and a deeper connection to who you are.

💡 Important Note: While I provide unwavering support, deep belief in your potential, and powerful coaching tools, the ultimate responsibility for change lies with you. Your growth depends on your commitment to the process, your openness to self-exploration, and your willingness to take action. Coaching is a partnership—the more effort you invest in yourself, the more transformation you’ll experience.

Confidentiality is paramount in coaching. Your personal information and discussions during sessions are strictly confidential, adhering to professional ethics and standards. I work under the ethical codex of the International Coaching Federation (ICF), guaranteeing confidentiality and professionalism in all our interactions, ensuring that our discussions are private and respectful.

  • Coaching: Coaching is a collaborative partnership focused on helping you achieve your goals and unlock your potential. It involves exploring and shifting your mindset, identifying your values and motivations, and taking actionable steps towards transformation. Coaching is future-oriented and empowers you to make meaningful changes in your life by leveraging your strengths and insights.
  • Counseling: Addresses emotional issues and mental health concerns, often dealing with past traumas and healing.
  • Consulting: Provides expert advice and solutions to specific problems, often in a professional or business context.
  • Psychotherapy: Therapy (or psychotherapy) focuses on healing emotional pain, dysfunction, and mental health issues. It often delves into past experiences to understand and resolve present problems.
  • Mentoring: Involves a more experienced person guiding and advising a less experienced person in their personal or professional development.

As a coach, I don’t diagnose or treat psychological conditions. Instead, I work with self-aware individuals who are ready to move forward, build confidence, and create meaningful change. If deeper healing is needed, therapy and coaching can complement each other beautifully.

A coach is typically hired by individuals who are seeking to make positive changes in their lives, achieve personal or professional goals, or overcome obstacles that may be holding them back. They often work with clients who:

  1. Seek Personal Growth: Individuals looking to improve self-awareness, confidence, and overall well-being.

  2. Navigate Life Transitions: Those going through significant life changes such as career shifts, relationship changes, or personal development milestones.

  3. Develop Leadership Skills: Professionals aiming to enhance their leadership abilities, communication skills, or team management skills.

  4. Achieve Goals: People who have specific goals in mind, whether related to career advancement, health and wellness, or personal achievements.

  5. Enhance Emotional Intelligence: Clients interested in improving emotional resilience, managing stress, or developing better interpersonal relationships.

  6. Build Authenticity: Individuals who want to align their actions and behaviors more closely with their core values and authentic selves.

In coaching sessions, I integrate science-backed, experiential, and embodiment-based techniques to help you gain clarity, shift patterns, and deeply connect with yourself. These methods are tailored to your unique needs and goals, drawing from neuroscience, interpersonal neurobiology, and mind-body integration.

🧠 Neuroscience & Cognitive Techniques

✔ Interpersonal Neurobiology (IPNB): Understanding how relationships shape our brain and identity, and rewiring patterns for emotional regulation.
✔ Neuroplasticity-Based Coaching: Helping you rewire subconscious patterns and create new neural pathways for growth.
✔ Powerful Questioning: Stimulating self-reflection, insight, and deep shifts in perspective.
✔ Cognitive Reframing: Identifying and shifting limiting beliefs through awareness and thought restructuring.
✔ Visualization & Mental Rehearsal: Engaging the brain’s ability to “pre-experience” success and strengthen motivation.
✔ Goal Setting with a Nervous System Lens: Creating achievable goals aligned with your window of tolerance for sustainable change.

🌿 Embodiment & Somatic Techniques

✔ Body Awareness & Sensory Integration: Learning to sense, understand, and feel connected to your body as a guide to self-trust.
✔ Nervous System Regulation: Understanding how your autonomic nervous system responds to stress and learning to shift between reactive and receptive states.
✔ Breathwork & Somatic Techniques: Using controlled breath, movement, and posture to anchor confidence, presence, and resilience.
✔ Photography & Expressive Practices (Optional): Exploring self-image and identity through visual storytelling and body expression.

🧘‍♀️ Mindfulness & Awareness Practices

✔ Mindfulness-Based Coaching: Cultivating present-moment awareness to enhance emotional clarity and intentionality.
✔ Meditation & Focus Practices: Strengthening your ability to observe thoughts without attachment, enhancing mental resilience.
✔ Self-Compassion Practices: Helping you shift from self-judgment to self-acceptance through awareness and kindness.

🔄 Integration & Accountability

✔ Reflection & Insight-Based Learning: Encouraging post-session reflection to solidify new insights and deepen understanding.
✔ Accountability with Embodiment: Ensuring not just mindset shifts but real-life integration through action-oriented support.
✔ Holistic Approach: Recognizing that transformation happens at the intersection of mind, body, emotions, and identity.

Each session is a blend of cognitive, emotional, and body-based practices, ensuring that your growth is not just intellectual but also deeply felt and embodied.

Transformation is personal and depends on your commitment and depth of self-exploration. Some clients experience breakthroughs in one session, while others engage in a longer journey for sustainable change.

  • Single Deep Dive Session – Immediate clarity on a pressing issue.
  • 6-Session Package (Align & Evolve) – Solid shifts in mindset, confidence, and patterns.
  • 12-Session Package (The C.O.R.E) – A deep identity transformation, fully integrating self-expression and embodiment.

The more you invest in yourself, the greater the results.

That’s completely okay! Many of my clients start with a sense of feeling lost or disconnected but aren’t sure what needs to change. My role is to help you uncover that clarity—whether it’s about your identity, purpose, career, or self-expression.

We start with a conversation, and together, we’ll explore where you are, what’s blocking you, and where you truly want to go. You don’t have to have all the answers—just a willingness to explore.

Yes, you always have the right to set boundaries during your session. You can say stop or tell me if there’s anything you don’t feel comfortable discussing. Your comfort and trust are paramount.

My coaching services are inclusive and open to individuals from all backgrounds, professions, and identities. I provide support regardless of gender, age, ethnicity, or sexual orientation. Everyone is welcome to benefit from personalized coaching aimed at achieving personal growth, overcoming challenges, and aligning actions with goals and values. Whether you’re navigating life transitions, enhancing leadership skills, or seeking greater clarity and well-being, I am here to empower you on your journey.

I understand that life happens! Here’s how I handle cancellations:
✔ Rescheduling: You can reschedule up to 24 hours in advance without any fees.
✔ Cancellations: Sessions canceled within less than 24 hours may not be refundable.
✔ No-shows: If you miss your session without notice, it counts as used.

Your time and transformation are valuable—let’s honor this commitment together.

Coaching sessions are generally non-refundable to maintain commitment and accountability in the coaching process. When clients invest financially, they are more likely to be committed to their personal growth journey and actively participate in the coaching process. This policy aligns with professional coaching standards and ensures that both parties are dedicated to achieving meaningful results.

However, if you purchase a package of three or more sessions and decide to stop the coaching process for any reason, I can return the money for the unused sessions, provided you give a notice at least five days before the next scheduled session. All the details will be provided to you in the contract.

If you have any questions about this policy, please feel free to ask.

To make the most of our coaching sessions, it’s beneficial to set aside dedicated time and space where you can focus without interruptions. Reflect on your goals, challenges, and any specific topics you’d like to address. It may also be helpful to jot down notes or thoughts beforehand to guide our discussion. Additionally, finding a private, quiet location for our session ensures confidentiality and allows you to fully engage in the coaching process without distractions. This preparation helps to maximize our time together and ensures we can focus on your growth and development effectively.

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Contact Me

hello@vladavision.com

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