Mind-Body Coaching and Embodiment Photography -
to Help You Feel, See & Express your true selF.

Each session is a space for self-discovery, clarity, and transformation. We’ll explore your goals, challenges, and patterns – bringing awareness to what’s holding you back and helping you take aligned action. Expect thought-provoking questions, deep insights, and practical strategies designed to create real change.

Depending on your needs, sessions may include neuroscience-backed coaching techniques, mind-body integration practices, and expressive exercises to help you embody your true self. You’ll leave with greater clarity, confidence, and a deeper connection to who you are.

Important Note: While I provide unwavering support, deep belief in your potential, and powerful coaching tools, the ultimate responsibility for change lies with you. Your growth depends on your commitment to the process, your openness to self-exploration, and your willingness to take action. Coaching is a partnership – the more effort you invest in yourself, the more transformation you’ll experience.

Confidentiality is paramount in coaching. Your personal information and discussions during sessions are strictly confidential, adhering to professional ethics and standards. I work under the ethical codex of the International Coaching Federation (ICF), guaranteeing confidentiality and professionalism in all our interactions, ensuring that our discussions are private and respectful.

• Coaching: Coaching is a collaborative partnership focused on helping you achieve your goals and unlock your potential. It involves exploring and shifting your mindset, identifying your values and motivations, and taking actionable steps towards transformation. Coaching is future-oriented and empowers you to make meaningful changes in your life by leveraging your strengths and insights.
• Counseling: Addresses emotional issues and mental health concerns, often dealing with past traumas and healing.
• Consulting: Provides expert advice and solutions to specific problems, often in a professional or business context.
• Psychotherapy: Therapy (or psychotherapy) focuses on healing emotional pain, dysfunction, and mental health issues. It often delves into past experiences to understand and resolve present problems.
• Mentoring: Involves a more experienced person guiding and advising a less experienced person in their personal or professional development.

As a coach, I don’t diagnose or treat psychological conditions. Instead, I work with self-aware individuals who are ready to move forward, build confidence, and create meaningful change. If deeper healing is needed, therapy and coaching can complement each other beautifully.

A coach is typically hired by individuals who are seeking to make positive changes in their lives, achieve personal or professional goals, or overcome obstacles that may be holding them back. They often work with clients who:

1. Seek Personal Growth: Individuals looking to improve self-awareness, confidence, and overall well-being.

2. Navigate Life Transitions: Those going through significant life changes such as career shifts, relationship changes, or personal development milestones.

3. Develop Leadership Skills: Professionals aiming to enhance their leadership abilities, communication skills, or team management skills.

4. Achieve Goals: People who have specific goals in mind, whether related to career advancement, health and wellness, or personal achievements.

5. Enhance Emotional Intelligence: Clients interested in improving emotional resilience, managing stress, or developing better interpersonal relationships.

6. Build Authenticity: Individuals who want to align their actions and behaviors more closely with their core values and authentic selves.

In coaching sessions, I integrate science-backed, experiential, and embodiment-based techniques to help you gain clarity, shift patterns, and deeply connect with yourself. These methods are tailored to your unique needs and goals, drawing from neuroscience, interpersonal neurobiology, and mind-body integration.

🧠 Neuroscience & Cognitive Techniques

✔ Interpersonal Neurobiology (IPNB): Understanding how relationships shape our brain and identity, and rewiring patterns for emotional regulation.
✔ Neuroplasticity-Based Coaching: Helping you rewire subconscious patterns and create new neural pathways for growth.
✔ Powerful Questioning: Stimulating self-reflection, insight, and deep shifts in perspective.
✔ Cognitive Reframing: Identifying and shifting limiting beliefs through awareness and thought restructuring.
✔ Visualization & Mental Rehearsal: Engaging the brain’s ability to “pre-experience” success and strengthen motivation.
✔ Goal Setting with a Nervous System Lens: Creating achievable goals aligned with your window of tolerance for sustainable change.

🌿 Embodiment & Somatic Techniques

✔ Body Awareness & Sensory Integration: Learning to sense, understand, and feel connected to your body as a guide to self-trust.
✔ Nervous System Regulation: Understanding how your autonomic nervous system responds to stress and learning to shift between reactive and receptive states.
✔ Breathwork & Somatic Techniques: Using controlled breath, movement, and posture to anchor confidence, presence, and resilience.
✔ Photography & Expressive Practices (Optional): Exploring self-image and identity through visual storytelling and body expression.

🧘‍♀️ Mindfulness & Awareness Practices

✔ Mindfulness-Based Coaching: Cultivating present-moment awareness to enhance emotional clarity and intentionality.
✔ Meditation & Focus Practices: Strengthening your ability to observe thoughts without attachment, enhancing mental resilience.
✔ Self-Compassion Practices: Helping you shift from self-judgment to self-acceptance through awareness and kindness.

🔄 Integration & Accountability

✔ Reflection & Insight-Based Learning: Encouraging post-session reflection to solidify new insights and deepen understanding.
✔ Accountability with Embodiment: Ensuring not just mindset shifts but real-life integration through action-oriented support.
✔ Holistic Approach: Recognizing that transformation happens at the intersection of mind, body, emotions, and identity.

Each session is a blend of cognitive, emotional, and body-based practices, ensuring that your growth is not just intellectual but also deeply felt and embodied.

Transformation is personal and depends on your commitment and depth of self-exploration. Some clients experience breakthroughs in one session, while others engage in a longer journey for sustainable change.

• Single Deep Dive Session – Immediate clarity on a pressing issue.
• 6-Session Package (Align & Evolve) – Solid shifts in mindset, confidence, and patterns.
• 12-Session Package (The C.O.R.E) – A deep identity transformation, fully integrating self-expression and embodiment.

That’s completely okay! Many of my clients start with a sense of feeling lost or disconnected but aren’t sure what needs to change. My role is to help you uncover that clarity – whether it’s about your identity, purpose, career, or self-expression.

We start with a conversation, and together, we’ll explore where you are, what’s blocking you, and where you truly want to go. You don’t have to have all the answers – just a willingness to explore.

Yes, you always have the right to set boundaries during your session. You can say stop or tell me if there’s anything you don’t feel comfortable discussing. Your comfort and trust are paramount.

My coaching services are inclusive and open to individuals from all backgrounds, professions, and identities. I provide support regardless of gender, age, ethnicity, or sexual orientation. Everyone is welcome to benefit from personalized coaching aimed at achieving personal growth, overcoming challenges, and aligning actions with goals and values. Whether you’re navigating life transitions, enhancing leadership skills, or seeking greater clarity and well-being, I am here to empower you on your journey.

I understand that life happens! Here’s how I handle cancellations:
Rescheduling: You can reschedule up to 24 hours in advance without any fees.
Cancellations: Sessions canceled within less than 24 hours may not be refundable.
No-shows: If you miss your session without notice, it counts as used.

Your time and transformation are valuable, let’s honor this commitment together.

Coaching sessions are generally non-refundable to maintain commitment and accountability in the coaching process. When clients invest financially, they are more likely to be committed to their personal growth journey and actively participate in the coaching process. This policy aligns with professional coaching standards and ensures that both parties are dedicated to achieving meaningful results.

However, if you purchase a package of three or more sessions and decide to stop the coaching process for any reason, I can return the money for the unused sessions, provided you give a notice at least five days before the next scheduled session. All the details will be provided to you in the contract.

If you have any questions about this policy, please feel free to ask.

To make the most of our coaching sessions, it’s beneficial to set aside dedicated time and space where you can focus without interruptions. Reflect on your goals, challenges, and any specific topics you’d like to address. It may also be helpful to jot down notes or thoughts beforehand to guide our discussion. Additionally, finding a private, quiet location for our session ensures confidentiality and allows you to fully engage in the coaching process without distractions. This preparation helps to maximize our time together and ensures we can focus on your growth and development effectively.