Coaching+
PHOTO shoot

Embrace Your Authenticity Through Visual Storytelling

Welcome to a transformative journey where coaching meets photography,
designed to empower you to embrace your true self, explore the beautiful,
multifaceted parts of your personality and celebrate your authenticity.

What We Aim to Achieve Together

Feel, Explore, & Celebrate: Your Personalized Emotional Discovery Photography Experience

Together, we will embark on a journey of self-discovery and empowerment, focusing on capturing who you aspire to become through photography. Our sessions are crafted not just to capture your external beauty, but to nurture your inner confidence and harmony with your body. This experience is about embracing self-acceptance, self-worth, and self-expression—transforming how you want to feel and who you aspire to be.

before we begin…

Take a moment to reflect on these questions

Grab a notebook and jot down your thoughts—it’s a powerful way to connect with your inner self and prepare for our transformative sessions:

What parts of me have I struggled to accept?
What characteristics of myself are waiting to be uncovered?
How do I want to express my true self to the world?
What beliefs are holding me back from my fullest expression?
How can I align my feelings with my desires?

Overcoming Challenges and Limiting Beliefs

Reflecting on these questions may reveal some of the challenges and limiting beliefs that have been holding you back. Many of us face obstacles that hinder our true potential. You might feel:

Fear of Being Judged

You might worry about what people will say, fearing judgment and criticism. This fear can prevent you from expressing your true self. Photography can help you confront this fear by providing a safe space to explore and celebrate your uniqueness. Our sessions will focus on capturing images that reflect your inner beauty and strength, helping you build confidence and reduce the fear of judgment.

Disconnection from Self-Image

Many people feel disconnected from the image they see in the mirror, struggling to recognize or accept themselves. Through photography, you can bridge this gap. Our sessions will help you see yourself from a new perspective, capturing the essence of who you truly are. This visual journey will foster self-acceptance and a deeper connection with your true self.

Suppressed Emotions

Holding in your feelings for too long can lead to emotional outbursts and a sense of being overwhelmed. Photography provides a creative outlet for expressing these emotions. Our sessions will help you channel your feelings into powerful images, promoting emotional release and balance. By documenting your emotions visually, you'll gain greater awareness and understanding of your emotional landscape.

Feeling Not Good Enough

Many people struggle with feelings of not being good enough or worthy. These beliefs can undermine self-confidence and limit personal growth. Through our sessions, you can challenge these beliefs by capturing moments that showcase your strengths and uniqueness. Our sessions will focus on celebrating your inherent worth and beauty, helping you cultivate a sense of self-acceptance and empowerment.

Desire for Self-Expression

You may have a strong desire to express yourself and show the world who you truly are, but something holds you back, and you can't quite pinpoint why. Empowerment coaching + Photography can help you uncover and overcome these barriers. Our sessions will focus on exploring and capturing your true essence, giving you the freedom to express yourself fully and authentically.

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This approach is crafted for you to:

Embrace Your True Self

Discover and Embrace All Parts of Yourself

Embark on a transformative journey of self-exploration through personalized coaching and photography sessions. Dive deep into the depth of your personality and beliefs, uncovering what holds you back and what you truly desire to change. Celebrate every facet of your unique identity as we capture images that reflect your inner beauty and strength. Feel liberated to express yourself freely, liberated from judgments and self-doubt.

Learn Self-Acceptance

Experience a profound journey towards self-acceptance and empowerment. In our sessions, create a safe and nurturing space to confront fears of judgment and criticism. Hear the whispers of your inner desires and gain confidence to act upon them. See yourself from new perspectives through photography, fostering self-acceptance and confidence to embrace your true self-image with authenticity.

Celebrate Your Authenticity

Rediscover and celebrate your authentic self through the transformative power of photography. Align your outer expressions with your inner values as we capture moments that showcase your inherent worth and beauty. Feel empowered to express yourself fully and authentically, exploring emotions, growing in self-awareness, and connecting deeply with yourself and the world around you.

Please ask yourself these two questions:
– How can I give myself the freedom to be my true self?
– How am I actively investing in, nurturing, and genuinely caring for myself?

My goal is to inspire you to feel and affirm that you are a wonderful, powerful being—truly YOU, reminiscent of the spirit captured in Robbie Williams' song 'Love My Life.' Let this journey celebrate your true self, where you embrace your uniqueness, discover inner strength, radiate confidence and joy, and liberate yourself from limiting beliefs. Start living freely and fully alive.

Vlada Neal

Your Path to Self-Discovery & Expression

Focus, Frame, Flourish

This journey is about nurturing your most important relationship—
the one with yourself!

Focus

• 1st 1-on-1 Online Coaching Session

We begin by getting to know each other, defining your goals, desires, and challenges, and focusing on what you want to achieve through this journey. Together, we’ll answer the question, “What would be the most valuable outcome from this journey?” We’ll delve into your self-limiting beliefs, motivations, goals, and uncover the strengths and resources you already possess. This 60-minute session sets the foundation for your transformative journey.

• 2nd 1-on-1 Online Coaching Session

In this session, we will explore the question, “What aspect of your authentic self is ready to be fully embraced and expressed?” Through powerful questioning and a unique list of reflections, you’ll dive deeper into your personality and uncover the facets of yourself that are yearning for recognition. Each reflection serves as a gateway to rediscover and celebrate your unique identity.

After selecting 2-3 reflections you wish to connect with, we’ll begin crafting a Moodboard and Visualization Map for your photoshoot.

Frame

2 hour photo shoot

Experience a relaxed, genuine atmosphere as we capture moments that resonate with your true essence. During your session, you’ll feel at ease, allowing your authentic self to shine through.

Location: Portland Area You have the flexibility to choose the setting that best aligns with your comfort and the reflections you wish to connect with:

Photowalk through the park: Enjoy a natural, serene environment.
Relaxing at a café: Capture candid moments over a cup of coffee.
Renting a studio: For a more controlled and private setting, ideal for certain reflections that require intimacy.

Flourish

Receive professionally edited photos designed to celebrate your journey of self-acceptance and personal growth. You will receive a selection of 15-20 high-quality, edited images that capture the essence of your reflections and expressions.

Photo Reveal and Follow-Up Session

Conclude with a follow-up session to reflect on your experience and plan your next steps towards continued self-discovery and expression. You have the option to:

Online Reveal: Convenient and accessible, we can review the photos together during a virtual meeting.
In-Person Meeting: For a more personal touch, we can meet to review the photos and discuss your journey.

For the discovery session, you can choose to have printed photos for a tactile and visual experience, enhancing the reflection and celebration of your growth.

This final session is a moment to celebrate how far you’ve come and to envision the path ahead.

COACHING + PHOTOSHOOT

Investment

Neuroscience-Based Coach & Empowerment Photographer

The greatest investment you can make is in yourself. By changing how you see yourself and your inner feelings, you transform your life. Embrace this opportunity to feel deserving, recognize your worth, and create a more fulfilling and authentic life.

Total Investment:
$1,450
With Studio Rental:
$1,650

What you get:

Increased Confidence and Self-Esteem

The experience of being professionally photographed in a supportive environment helps clients see themselves in a new light, boosting their self-confidence and self-esteem.

Authentic Self-Representation

Clients receive portraits that genuinely reflect their true selves, capturing their unique personality and essence, which can be used for personal branding or simply as a reminder of their authentic self.

Emotional Empowerment

The coaching process and participating in the photo-shoot is a transformative experience, helping clients overcome insecurities, embrace their strengths, and feel empowered in their own skin.

Enhanced Personal Branding

High-quality, empowering portraits can be used across various personal and professional platforms, helping clients present a strong, cohesive, and authentic image that aligns with their personal brand.