Who Are You Beneath the Stories?
We all carry stories about ourselves—shaped by past experiences, cultural conditioning, and the roles we’ve played.
But beneath the narratives, emotions, and automatic habits, there’s an essential “you.”
At your core, there is a version of you that is clear, confident, and whole. But years of stress, conditioning, and overthinking build layers between you and that deeper knowing.
Most people try to think their way into change—but neuroscience shows us that real, lasting transformation happens when your nervous system, emotions, and identity align.
My Journey.
MY JOURNEY
For as long as I can remember, I’ve been fascinated by the human mind—constantly asking questions, researching, and exploring to find answers.
That curiosity led me to earn a Master’s in Physiology and Biology, diving deep into neuroscience, cognitive science, and mind-body integration. I wasn’t just interested in how we function—I wanted to understand how we grow, change, and truly thrive.
My work spanned different fields—massage therapy, cognitive science, photography, and branding—but one theme always remained: helping people understand themselves, feel better, and create meaningful change. Whether through science, coaching, or creative expression, I was drawn to the intersection of self-awareness, well-being, and transformation.
But the most profound lessons didn’t come from research alone. Motherhood, personal reinvention, and navigating life’s challenges taught me about resilience, identity, and growth in ways no textbook ever could.
Now, my mission is …
MY MISSION
To help individuals break free from conditioned outdated patterns, reconnect with their inner truth, their core, and lead with confidence and clarity. You are not just a product of your past—you have the power to shape who you become. My mission is to guide you through this transformation, helping you cultivate awareness, confidence, and alignment so you can show up as your most authentic self in life, work, and relationships.
My Approach
Most personal development focuses on mindset shifts, habits, or external strategies. But if your nervous system is wired for stress, self-doubt, or old conditioning, no amount of “thinking differently” will create real, embodied change.
That’s why I blend:
✔ Applied Neuroscience & Nervous System Rewiring → So confidence, self-trust, and resilience become second nature.
✔ Mind-Body Integration → So clarity isn’t just an idea—it’s something you feel and embody.
✔ Emotional Resilience & Self-Leadership → So you stop overthinking and start leading yourself with certainty.
✔ Powerful questioning, mind mapping, cognitive techniques, and presence-based coaching → To help you break free from old patterns and step into who you are meant to be.
This isn’t about forcing habits—it’s about rewiring at the core, so change feels effortless and lasts.
What You Can Expect From Coaching With Me
Coaching isn’t just about conversation—it’s about real transformation. Here’s what you can expect when working with me:
- Clarity from the start – We define what you truly want, so every session moves you toward your vision.
- Deep, thought-provoking questions – These aren’t surface-level conversations. I guide you to uncover patterns, shift perspectives, and break through limitations.
- Science-backed techniques – Using neuroscience and psychology, we activate neuroplasticity to reshape how you think, feel, and act.
- A structured yet flexible approach – Every session is designed to meet you where you are while keeping you moving forward.
- Real-world application – Insight alone won’t change your life. You’ll leave each session with practical steps to integrate into your daily life.
- This isn’t passive reflection—it’s an active journey of becoming.
Certifications
Real transformation requires more than just conversation—it takes proven methods, deep expertise, and a true understanding of how the mind and body work. My certifications come from programs approved by three major coaching federations (ICF, AC, EMCC), ensuring the highest professional and ethical standards. With a strong foundation in neuroscience, physiology, my approach is both scientifically grounded and deeply human.
Below are my certifications, reflecting my commitment to real, lasting change.
Contact
Get in touch
Have a question? A spark of curiosity? Whether you’re here to book a session, explore possibilities, or just share a thought—I’m all ears.
Location:
Based in Portland, Oregon | Virtual coaching available worldwide.
Book a Session:
Schedule a Free Discovery Call – Let’s explore how I can support your journey.
hello@vladavision.com – Reach out with inquiries, collaborations, or session bookings.